1. Intake Survey
We’ll start with a simple survey where I’ll learn all about you—your cooking style, dietary needs, health goals, time constraints, and food preferences (including what your family loves or refuses to touch!). This gives me a clear picture of how to make your plan both practical and enjoyable.

2. Follow-Up Call
Next, we’ll hop on a call to review your survey together. We’ll discuss your goals in detail, talk through any restrictions or challenges, and choose the plan that’s the best fit for you.

3. Adjust & Personalize
After your first week, we’ll make tweaks based on what worked and what didn’t. This process ensures your plan becomes more customized and aligned with your lifestyle week after week.

4. Ongoing Support
Think of me like your personal cooking coach. I’ll be available to answer quick questions about recipes, suggest ingredient substitutions when your store is out of something, and share tips to make your time in the kitchen smoother and less stressful.

5. Long-Term Results
My goal isn’t just to make cooking easier right now—it’s to give you the tools and confidence to plan and cook meals for yourself and your family for the long haul. Some clients “graduate” once they feel comfortable on their own, while others love the continued support and stick with me long-term. Either way, I’ll meet you where you are.

How it works

My Services

Not sure which plan is right for you?

If you’re unsure which plan fits your needs, don’t worry! Just reach out and we can chat about your goals, lifestyle, and preferences. I’ll help you figure out which plan is the best fit—or customize a plan just for you.

These plans are guidelines, not rules—every plan can be adjusted to fit your individual needs, whether you want quicker dinners, family-friendly meals, or nutrition-focused options.

  • Perfect for individuals or couples who want to enjoy delicious weeknight meals without the stress of planning. With this plan, you’ll get:

    • Dinner recipes for the week: A mix of quick, 30-minute meals and slightly more involved recipes if you want a fun cooking challenge.

    • Full grocery list: Everything you need for the week, organized for efficiency, so you can shop with confidence and avoid waste.

    • Recipe tips & substitutions: Guidance on ingredient swaps if your store is out of something, plus tips for prepping ahead.

    • Support as needed: Reach out with questions about recipes or cooking techniques—I’m here to help!

    This plan is ideal if you want stress-free, tasty dinners without overthinking what’s for dinner each night.

  • Designed for busy families who want to simplify dinner time while keeping everyone happy and healthy. This plan includes:

    • Kid-approved recipes: Meals that appeal to kids and adults alike, with tips to customize flavors for picky eaters.

    • Customizable grocery list: Adjust quantities for your family size and swap ingredients based on preferences or allergies.

    • Make-ahead & prep tips: Strategies for prepping meals or components in advance to save time on busy nights.

    • Balanced nutrition guidance: Meals designed to cover protein, veggies, and grains, keeping your family fueled and satisfied.

    • Ongoing support: Advice on ingredient swaps, timing, and meal prep so dinner feels manageable, not stressful.

    This plan helps parents reclaim evenings while ensuring the whole family enjoys varied, nutritious meals each week.

  • Perfect for anyone who wants meal plans tailored to their dietary preferences or goals—whether that’s weight loss, a specific diet or simply cleaner meals. This plan combines personalized planning with practical guidance for your lifestyle:

    • Customized meal plans & recipes: Tailored to your dietary needs, preferences, or eating style (keto, paleo, high-protein, high-fiber, etc.) to keep meals satisfying and aligned with your goals.

    • Personalized grocery list: Organized for efficiency and designed to reduce waste while making it simple to follow your plan.

    • Practical tips & substitutions: Advice on ingredient swaps, meal timing, and adjustments for busy days or grocery store shortages.

    • Weekly feedback & adjustments: Fine-tune your plan based on what’s working, your lifestyle changes, or feedback from you.

    • Sustainable strategies for long-term results: Learn how to make meals and healthy eating habits fit into your life without stress.

    This tier is ideal if you want a structured plan that matches your dietary goals without needing a full coaching program.